Nutritional Class Friday Night

From Sarah McKay –words-of-encouragement
I will be hosting a “Nutrition and Fitness Mini Course” on April 29th at 7 pm.
This course will be taught by Shay Potter. She wanted to be sure everyone knew she is not a professional weight loss guru but she has had great success on her own weight loss journey and is willing to share!
It will be a group course exploring diet, fitness and overall health.
Covering:  The Zone Diet, Macronutrients, Cardio VS. Weightlifting for Women, The Wrong Way to Lose,  and answering common questions like: Are all calories equal? How much exercise do I need to lose weight?
24 Waccamaw Way (Shadow Moss Subdivison) Beaufort, SC 29906

Nursing babies only.

For all  moms not just CBCCA. No RSVP necessary.

Questions? Email: sjmckay4@hotmail.com

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